SWEAT WITH US.

Find T H E workout that works best for you ! 

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Health comes in all shapes and sizes.

Here at Femina & Co, we recognise the complexities of physical health and the social stereotypes and expectations of 'physical fitness'. Social media portrays to us the best versions of a person, place or thing. Unfortunately we have allowed this perspective of health to cloud our judgment of ourselves, our motives to exercise and our values of health and wellbeing. 

We challenge you, our strong 'Feminae', to disregard the unrealistic expectations and stereotypical body shapes of the 'fit female' our society has created. Instead concentrate on the effects exercising has on the mind, body and soul.