Elise talks to Clinical Psychologist, Kirstin Barchia about the current state of mental health in youths and what is may look like in a years time. Deconstructing the word 'lazy', how we view procrastination and tips for motivation! If you are currently in exams or have deadlines and are struggling with your procrastination, then this is the episode for you!
This episode will mention anxiety and depression. If you are struggling with your mental health please seek help. Lifeline 13 11 14
For free access to one of Kirstin’s online workshops for parents about How to Build Calm and connection in a household with teenagers visit -
Mentioned resources:
https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator
To read more by Dr Kirstin click here
Dr Kirstin Barchia PhD, MClinPsych, BPsych(Hons).
For free access to one of Kirstin’s online workshops for parents about How to Build Calm and connection in a household with teenagers visit -
www.kirstinbarchwww.kirstinbarchwww.kirstinbarchwww.kirstinbarchwww.kirstinbarchi a.com/calm-connection-free-