Procrastination and motivation with Clinical Psychologist (Kirstin Barchia)

Elise talks to Clinical Psychologist, Kirstin Barchia about the current state of mental health in youths and what is may look like in a years time. Deconstructing the word 'lazy', how we view procrastination and tips for motivation! If you are currently in exams or have deadlines and are struggling with your procrastination, then this is the episode for you! 

This episode will mention anxiety and depression. If you are struggling with your mental health please seek help. Lifeline 13 11 14


For free access to one of Kirstin’s online workshops for parents about How to Build Calm and connection in a household with teenagers visit -

www.kirstinbarchwww.kirstinbarchwww.kirstinbarchwww.kirstinbarchwww.kirstinbarchwww.kirstinbarchi a.com/calm-connection-free-

workshop-register

Mentioned resources: 

https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator




 

To read more by Dr Kirstin click here


Dr Kirstin Barchia PhD, MClinPsych, BPsych(Hons).

For free access to one of Kirstin’s online workshops for parents about How to Build Calm and connection in a household with teenagers visit -

www.kirstinbarchwww.kirstinbarchwww.kirstinbarchwww.kirstinbarchwww.kirstinbarchi a.com/calm-connection-free-

workshop-register

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