Helen Siljic is a certified food and nutrition coach, passionate about "making a difference in women’s lives, to help them feel EMPOWERED...

This week on #thefeminapodcast Elise speaks with author Susanne Mitchell about her newly released book ‘The Naked Truth about...

This is part two of Evi's mini series about womxn's health focusing on Birth control. Viewers discretion: this episode includes...

This is part one of Evi's mini series about womxn's health focusing on hormones and nutrition. In this episode, Evi introduces you to her...

Elise interviews Jamie about PCOS and its social and personal effects, the dismissal of womxn’s health issues in the medical world, why...

After 20 years of professional dance she decided to study yoga and meditation in India where her eyes were opened to a new way of...

The word trauma is derived from the Greek word “wound”. Trauma is the seen and unseen wounds in our psychology and our biology. Trauma...

The kids are arguing with you, they leave mess around the house, they are loud, they push each other’s buttons, they aren’t organised for...

The teenage years come with exploration, impulsivity, risk taking and dangers. They also come with friendship difficulties, romantic...

As a female health and hormone specialist I believe that one of the biggest challenges women face is finding the right information when...

Elise talks to naturopathic Doctor and author, Dr Lara Briden. They discuss the danger of losing your period and menstruation cycle, the...

How do I get them to calm down and do what I need them to do? She walks in the door her heart pounding. What will I do for dinner? What...

If you are in your thirties or over, a female and don't have children it's common you'll considered wasted material. Indeed, the "why", "whe

I've always been scared of being infertile. Especially when I learned that is is possible to have your monthly bleed without ovulating....

In deze aflevering gaan we in gesprek met de oprichter van YONI, een merk voor tampons, maandverband en voeringen wiens producten gemaakt zi

PCOS is temporary infertility. PCOS is best defined as androgen excess (high male hormones).

Premenstrual dysphoric disorder (PMDD). PMDD is very similar to PMS, but its symptoms are more severe. Many people with PMDD report...

Jacky and Nicole founded 'Alli Company', restyled and feminine care solutions designed by women for women.

Polycystic ovarian syndrome Aka PCOS, is a complex hormonal condition. ‘Polycystic’ literally translates as ‘many cysts’. This refers to...

In this episode you're be getting to know the incredibly strong, positive and persistant Kelsi, who opens up about IVF, infertility and ever

what I've learned about the possible causes of intestinal gas, liquid retention and much more.

Premenstrual dysphoric disorder (PMDD). PMDD is very similar to PMS, but its symptoms are more severe. Many people with PMDD report...

Did you know Australian women alone use up to 800million sanitary products a year?! Follow Elise's first experience using the Menstrual cup.

In deze podcast hoor je het leven van een jonge vrouw die de pil kreeg voorgeschreven om haar acne te verminderen. Al snel volgenden de...

Millions of women around the world suffer in silence every month, while still continuing with their lives as per usual... Premenstrual...

Does the pill make sense when you are 35+? It wasn’t all that long ago that doctors used to discourage all women – regardless of their...

So, I have been contacted by a handful of readers now who have told me that going on or off the pill seems to have impacted their sexual...

Ever since I got my copper IUD, my PMS and period pain made me lay on the floor like baby and made it impossible to work.

Dear Femina–Diary, Today, I would like to scribble down a couple of sentences when it comes to birth control and depict my little story....

Kara and Evi openly talk about their personal experiences with the copper IUD and how to recover from it. Kara reveals first hand...

'The birth control pill changes women's brains. Because of this, it changes women and often in surprising ways. This talk will teach...

When a girl starts to go through puberty, lots of changes happen in different parts of her body. The vulva might change colour, or become...

Is sexy in the eye of the pill-taker? If you’ve ever had to suffer through an awkward middle school health class, there’s a good chance...

I’m tired as I write this. Before my experience with the copper coil, I might not have thought much of it. But now I know that tiredness...

As you might imagine, I love talking to women about their experiences with hormonal contraceptives. And given my penchant for nerding out...

In this post you will read scientifically proven, but often hidden side effects of contraception (hormonal contraception and the copper spir

I believe that the doctors who advised me really did their best to inform me as well as possible, however, they lacked knowledge ...

This post explains how contraceptives affect your body and changes you as a person. You will learn what your teacher and doctor should've to