Parent Thinking Space:The Teenage Meltdown!
How do I get them to calm down and do what I need them to do? She walks in the door her heart pounding. What will I do for dinner? What...
All stories that have to do with the daily life
- 11 min
The Diva Cup Experiment: a game changer
Did you know Australian women alone use up to 800million sanitary products a year?! Follow Elise's first experience using the Menstrual cup.
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- 5 min
Plant-based protein powders: what you need to know!
Protein isn’t just for muscle growth! This macronutrient nourishes the entire body – from supporting a healthy immune system, balancing...
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- 3 min
The beginner’s guide to immune-boosting ‘forest bathing’
Bathing…in a forest? It's something I do at least once a week for my physical & emotional wellbeing. Whilst no water is involved, your...
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- 1 min
The importance of sun safety
In Australia, we've always been reminded to Slip, Slop, Slap. This phrase has never been so important. According to the official ‘Cancer...
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- 1 min
EXFOLIATION WITHOUT THE DRYING!
Exfoliation has been under-represented in the field of beauty and skin health as its impacts on the prevention of aging is huge. When we...
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- 5 min
How to GLOW from within - my hacks
Looking for that luminous fresh-off-vacation glow? (who isn't) The secret: for radiant skin all-year round, you've got to glow from...
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- 7 min
10 mood-boosting foods!
Feeling down lately? Or just a bit…bleh? Your diet could be partially to blame. If your diet lacks specific nutrients, over time your...
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- 1 min
CAN STRESS CAUSE ACNE & SKIN BREAKOUTS?
Over the past 10 years there have been significant breakthroughs in the understanding of acne and skin breakouts. Research now proves a...
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- 2 min
How to have a happy and healthy work life:
Taking care of yourself and others is critical in a workplace environment. Many employees find themselves drowning in stress and anxiety...
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- 2 min
GUT HEALTH + IMMUNITY + THE SKIN
In this time of fear & anxiety around getting sick, it is extra important to take positive steps to build your resistance & immunity. As...
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- 2 min
SLEEP & YOUTHFUL SKIN
Whether you’re a night owl or an early bird, getting enough sleep can really impact your health including the youthful appearance of your...
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- 2 min
Exercising for a longer and happier life
Exercise. Hmmm. What good can it really do? You have to get out of bed for it. Is it really that worth it? Regular exercise and physical...
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- 13 min
CARING FOR YOUR SKIN – NATURALLY.
“Our beauty is the unique light that shines within us. Caring for your skin simply allows that beauty to radiate more brightly and more...
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- 8 min
What my GP didn't know about my copper IUD
I believe that the doctors who advised me really did their best to inform me as well as possible, however, they lacked knowledge ...
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- 3 min
3 step post workout skin care routine by skin expert
we risk minimising the effect of our exercise, and causing skin problems that could be prevented. A few basic steps after our workout ...
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- 5 min
I got sexually harassed by my mentor #realtalk
I was naive, ambitious and searching for guidance when we first spoke... I tried not to read the messages before I blocked the numbers, but
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- 7 min
The art of creating: making a name in the Performing Arts Industry
This is my story about dreams, sacrifices, study and making a career in: Performing arts: inging, dancing, acting. These are my struggles
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- 5 min
Dear people: Stop asking me if I have a boyfriend
I’ve never been the girl that constantly wants a boyfriend, yes, we all know one, no judgments at all, I’ve just never been that girl. Yes,
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- 1 min
Full interview - Tim & PJ from Netflix' Extreme Engagement
In their selfmade Netflix' Extreme Engagement Tim&PJ travel the world together to experience life while living with the most remote tribes.
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- 3 min
Advice to a girl who is confused about love; how to learn to love who you love
my personal journey of sexuality and how I have become an out and proud women part of a community that loves and supports no matter who you
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- 4 min
This herb cured my chronic bloating (incl photo's!)
Two years I had been constantly bloated. Even on an high fiber- and healthy diet, even after a lymphatic drainage, even after a workout....
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- 7 min
Growing into myself: as a mixed race female in the performing arts industry.
An insight into my journey as a young, mixed-race female pursuing my passion in the performing arts industry.
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- 3 min
What your recovery is going to be like
It took me one year to figure this out. Twelve months in which I was certain I wasn't making any progress at all. Every time it seemed...
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- 2 min
Why we don’t see ‘average’ size models’
With the modelling industry’s ongoing promotion of the ultra-thin, alongside their more recent acceptance of ‘plus-size’ women, it begs the
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- 2 min
BINGE LIST: BODY POSITIVE docs
Lijst met body positive, self love, body image documentaires.
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- 1 min
Binge list: body image, uiterlijk en zelfacceptatie
De muren komen op je af, je hebt al in geen weken een gewicht aangeraakt en begint een beetje te twijfelen of je jouw iso-body-goals nog...
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