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White fit girl boxing workout challenge
Level 1: Basics, HIIT & sweat 
We'll focus on getting the fundamentals right before we dive in to a HIIT kick boxing workout, afterwards we'll stretch and mobilize our body to improve our skills and prevent injury
No equipment or experience needed; beneficial for any level

Warm up


Kickboxing HIIT

Strech & Mobility

All workout video's 
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