Level 1: Basics, HIIT & sweat
We'll focus on getting the fundamentals right before we dive in to a HIIT kick boxing workout, afterwards we'll stretch and mobilize our body to improve our skills and prevent injury.
No equipment or experience needed; beneficial for any level.
Strech & Mobility
All workout video's
Train with Victoria's Secret Angel Sara Sampaio - Core (Part 3 of 4)
Your body is a temple so worship it. In our first series of the New Year, we enlist the help of Portuguese model, Victoria's Secret angel and Sports Illustrated superbabe Sara Sampaio to get us in shape for 2015. Directed by Bogie and styled by Sasha Kelly, in the third instalment of the four-part series Sara teaches us all about the beauty of Core. Say goodbye to post-Christmas paunch, hello to your new abs, and Get Fit with Sara Sampaio or die trying! Director Bogie Creative Director Eric K. Yue Producer Daniel Patrick Dewes Associate Producer Dustin Nakao Haider Director of Photography David Raboy Music by Dadras 1st AC Jake Ladehoff 2nd AC Aly Migliori Gaffer Toby Orzano Key Grip Patrick Dillon Dolly Grip Gregory Antonopolous Sound Mixer Andrew Yin PA Tron Le PA Timothy Strader Stylist Sasha Kelly Hair Dennis Devoy at Art Department using Bumble & Bumble Make-up Junko Kioka at Joe Management using M.A.C Stylist Assistant David Casavant Global Head of Video Danielle Bennison-Brown Senior Video Commissioning Editor Jack Robinson Production Manager, U.S. Eleanor Galloway Associate Producer Declan Higgins Look 1 – Sara wears top Lisa Marie Fernandez. Trousers Alexander Wang x H&M. Jewellery (worn throughout) model’s own. Trainers Adidas. Look 2 – Top Balenciaga. Bra (worn underneath) American Apparel. Leggings Lisa Marie Fernandez. Hand wraps Everlast. Shoes Reebok. Look 3 – Top American Apparel. Boxing gloves Everlast. Look 4 – Top Balenciaga. Bra (worn underneath) American Apparel. Leggings Lisa Marie Fernandez. Boxing gloves Everlast. Shoes Reebok. Look 5 – Top Hood By Air. Shorts T by Alexander Wang. Hand wraps Everlast. Socks Nike. Boots Title Boxing. Look 6 – Top Balenciaga. Bra (worn underneath) American Apparel. Leggings Lisa Marie Fernandez. Shoes Reebok. Look 7 – Top American Apparel. Shorts Title Boxing. Hand wraps Everlast. Trainers Tim Coppens X Common Projects. Follow i-D: YouTube http://bit.ly/Subscribe-to-iD Twitter https://twitter.com/i_D Facebook: https://www.facebook.com/iDmagazineof... Tumblr: http://i-donline.tumblr.com/ Instagram: http://instagram.com/id_magazine Soundcloud: https://soundcloud.com/i-d-online-1
15 min PARTNER WORKOUT (Full Body Tone At Home)
A 15 min partner or buddy workout that you can do at home! Targets the full body. ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): email@example.com
45 min Intermediate Yoga Flow
I'm currently in Nicaragua co-hosting a 200hr Yoga Teacher Training. It is SO beautiful here, and going back to the foundations of yoga has been tremendously humbling and grounding for me and my own practice. Here is a gentle intermediate flow to cultivate some patience, self love and grow a deeper awareness of yourself in this sometimes chaotic but beautiful!) Universe. I hope you enjoy this juicy little 45 minute yoga flow Love and light, Sjana x