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Yoga mat workouts.

Grab a yoga mat and follow these workouts! 

To play, press and hold the enter key. To stop, release the enter key.

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Alphabet workouts.

Choose a workout and spell your name using the letters!

CORE
CORE
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ARMS, CHEST & BACK
ARMS, CHEST & BACK
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LEGS
LEGS
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ENDURANCE

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PLANK VARIATIONS
PLANK VARIATIONS
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BODYWEIGHT VARIATIONS
BODYWEIGHT VARIATIONS
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Home Objects.

Discover objects found in your home that are great for a work out!

Milk Carton - squat
Milk Carton - squat

Milk Cartons 1-3 kgs are perfect for adding weight to a squat, lunge, bicep and tricep curl, chest press or arm row.

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Milk Carton - lunge
Milk Carton - lunge

Milk Cartons 1-3 kgs are perfect for using to add weight to a squat, lunge, bicep and tricep curl, chest press or arm row.

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Books - situp
Books - situp

You can use books to add small amounts of weights at a time for exercises such as sit-ups, russian twist, chest press and glute raises

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Books - glute raise
Books - glute raise

You can use books to add small amounts of weights at a time for exercises such as sit-ups, russian twist, chest press and glute raises

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Books - russian twist
Books - russian twist

You can use books to add small amounts of weights at a time for exercises such as sit-ups, russian twist, chest press and glute raises

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Chair/bench - dips
Chair/bench - dips

Similar to stairs, a chair is great for leaning on for glute raises, tricep dips and step-ups. With a bench you can perform all of the above as well as situps and oblique crunches.

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Chair/bench - situp
Chair/bench - situp

Similar to stairs, a chair is great for leaning on for glute raises tricep dips and step-ups. A bench you can perform all of the above as well as situps and oblique crunches.

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Shopping Bag - shoulder press
Shopping Bag - shoulder press

Perfect for adding some weight to any leg or arm workout! Having two similar weights is great for bicep curls and walking lunges. Add stairs to these lunges and you'll get that awesome workout burn!

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Shopping Bag - lunge
Shopping Bag - lunge

Perfect for adding some weights to any leg and arm workouts! Having two a similar weight is great for example bicep curls and walking lunges. Add stairs to these lunges and you'll get that awesome workout burn!

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All workout video's