Yoga mat workouts.
Grab a yoga mat and follow these workouts!
Alphabet workouts.
Choose a workout and spell your name using the letters!
ENDURANCE
Home Objects.
Discover objects found in your home that are great for a work out!
Milk Cartons 1-3 kgs are perfect for adding weight to a squat, lunge, bicep and tricep curl, chest press or arm row.
Milk Cartons 1-3 kgs are perfect for using to add weight to a squat, lunge, bicep and tricep curl, chest press or arm row.
You can use books to add small amounts of weights at a time for exercises such as sit-ups, russian twist, chest press and glute raises
You can use books to add small amounts of weights at a time for exercises such as sit-ups, russian twist, chest press and glute raises
You can use books to add small amounts of weights at a time for exercises such as sit-ups, russian twist, chest press and glute raises
Similar to stairs, a chair is great for leaning on for glute raises, tricep dips and step-ups. With a bench you can perform all of the above as well as situps and oblique crunches.
Similar to stairs, a chair is great for leaning on for glute raises tricep dips and step-ups. A bench you can perform all of the above as well as situps and oblique crunches.
Perfect for adding some weight to any leg or arm workout! Having two similar weights is great for bicep curls and walking lunges. Add stairs to these lunges and you'll get that awesome workout burn!
Perfect for adding some weights to any leg and arm workouts! Having two a similar weight is great for example bicep curls and walking lunges. Add stairs to these lunges and you'll get that awesome workout burn!
