Helen Siljic is a certified food and nutrition coach, passionate about "making a difference in women’s lives, to help them feel EMPOWERED...

This week on #thefeminapodcast Elise speaks with author Susanne Mitchell about her newly released book ‘The Naked Truth about...

This is part two of Evi's mini series about womxn's health focusing on Birth control. Viewers discretion: this episode includes...

This is part one of Evi's mini series about womxn's health focusing on hormones and nutrition. In this episode, Evi introduces you to her...

Elise interviews Jamie about PCOS and its social and personal effects, the dismissal of womxn’s health issues in the medical world, why...

After 20 years of professional dance she decided to study yoga and meditation in India where her eyes were opened to a new way of...

The word trauma is derived from the Greek word “wound”. Trauma is the seen and unseen wounds in our psychology and our biology. Trauma...

The kids are arguing with you, they leave mess around the house, they are loud, they push each other’s buttons, they aren’t organised for...

The teenage years come with exploration, impulsivity, risk taking and dangers. They also come with friendship difficulties, romantic...

As a female health and hormone specialist I believe that one of the biggest challenges women face is finding the right information when...

Elise talks to naturopathic Doctor and author, Dr Lara Briden. They discuss the danger of losing your period and menstruation cycle, the...

How do I get them to calm down and do what I need them to do? She walks in the door her heart pounding. What will I do for dinner? What...

If you are in your thirties or over, a female and don't have children it's common you'll considered wasted material. Indeed, the "why", "whe

I've always been scared of being infertile. Especially when I learned that is is possible to have your monthly bleed without ovulating....

In deze aflevering gaan we in gesprek met de oprichter van YONI, een merk voor tampons, maandverband en voeringen wiens producten gemaakt zi

PCOS is temporary infertility. PCOS is best defined as androgen excess (high male hormones).

Premenstrual dysphoric disorder (PMDD). PMDD is very similar to PMS, but its symptoms are more severe. Many people with PMDD report...

Jacky and Nicole founded 'Alli Company', restyled and feminine care solutions designed by women for women.

Polycystic ovarian syndrome Aka PCOS, is a complex hormonal condition. ‘Polycystic’ literally translates as ‘many cysts’. This refers to...

In this episode you're be getting to know the incredibly strong, positive and persistant Kelsi, who opens up about IVF, infertility and ever