feminacollective.PNG

FEMINA & CO®

  • HOME

    • About Femina & Co
    • Become a contributor
    • BLM: equity & justice
  • PODCAST

  • DEAR DIARY

  • ALL TOPICS

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • LEARN
    • Dear Diary
    • FEMINA DAILY
    • SWEAT
    • Beauty & Fashion
    • Natural health
    • Hormones and birth control
    • Career
    • Love
    • Dutch
    • Evi
    • Anonymous
    • Podcast
    • Elise
    • Mental health
    • Willemijn
    Search
    Parent Thinking Space:The Teenage Meltdown!
    • 2 min

    Parent Thinking Space:The Teenage Meltdown!

    How do I get them to calm down and do what I need them to do? She walks in the door her heart pounding. What will I do for dinner? What...
    The Diva Cup Experiment: a game changer
    • 11 min

    The Diva Cup Experiment: a game changer

    Did you know Australian women alone use up to 800million sanitary products a year?! Follow Elise's first experience using the Menstrual cup.
    Plant-based protein powders: what you need to know!
    • 5 min

    Plant-based protein powders: what you need to know!

    Protein isn’t just for muscle growth! This macronutrient nourishes the entire body – from supporting a healthy immune system, balancing...
    The beginner’s guide to immune-boosting ‘forest bathing’
    • 3 min

    The beginner’s guide to immune-boosting ‘forest bathing’

    Bathing…in a forest? It's something I do at least once a week for my physical & emotional wellbeing. Whilst no water is involved, your...
    The importance of sun safety
    • 1 min

    The importance of sun safety

    In Australia, we've always been reminded to Slip, Slop, Slap. This phrase has never been so important. According to the official ‘Cancer...
    EXFOLIATION WITHOUT THE DRYING!
    • 1 min

    EXFOLIATION WITHOUT THE DRYING!

    Exfoliation has been under-represented in the field of beauty and skin health as its impacts on the prevention of aging is huge. When we...
    How to GLOW from within - my hacks
    • 5 min

    How to GLOW from within - my hacks

    Looking for that luminous fresh-off-vacation glow? (who isn't) The secret: for radiant skin all-year round, you've got to glow from...
    10 mood-boosting foods!
    • 7 min

    10 mood-boosting foods!

    Feeling down lately? Or just a bit…bleh? Your diet could be partially to blame. If your diet lacks specific nutrients, over time your...
    CAN STRESS CAUSE ACNE & SKIN BREAKOUTS?
    • 1 min

    CAN STRESS CAUSE ACNE & SKIN BREAKOUTS?

    Over the past 10 years there have been significant breakthroughs in the understanding of acne and skin breakouts. Research now proves a...
    How to have a happy and healthy work life:
    • 2 min

    How to have a happy and healthy work life:

    Taking care of yourself and others is critical in a workplace environment. Many employees find themselves drowning in stress and anxiety...
    GUT HEALTH + IMMUNITY + THE SKIN
    • 2 min

    GUT HEALTH + IMMUNITY + THE SKIN

    In this time of fear & anxiety around getting sick, it is extra important to take positive steps to build your resistance & immunity. As...
    SLEEP & YOUTHFUL SKIN
    • 2 min

    SLEEP & YOUTHFUL SKIN

    Whether you’re a night owl or an early bird, getting enough sleep can really impact your health including the youthful appearance of your...
    Exercising for a longer and happier life
    • 2 min

    Exercising for a longer and happier life

    Exercise. Hmmm. What good can it really do? You have to get out of bed for it. Is it really that worth it? Regular exercise and physical...
    CARING FOR YOUR SKIN – NATURALLY.
    • 13 min

    CARING FOR YOUR SKIN – NATURALLY.

    “Our beauty is the unique light that shines within us. Caring for your skin simply allows that beauty to radiate more brightly and more...
    What my GP didn't know about my copper IUD
    • 8 min

    What my GP didn't know about my copper IUD

    I believe that the doctors who advised me really did their best to inform me as well as possible, however, they lacked knowledge ...
    3 step post workout skin care routine by skin expert
    • 3 min

    3 step post workout skin care routine by skin expert

    we risk minimising the effect of our exercise, and causing skin problems that could be prevented. A few basic steps after our workout ...
    I got sexually harassed by my mentor #realtalk
    • 5 min

    I got sexually harassed by my mentor #realtalk

    I was naive, ambitious and searching for guidance when we first spoke... I tried not to read the messages before I blocked the numbers, but
    The art of creating: making a name in the Performing Arts Industry
    • 7 min

    The art of creating: making a name in the Performing Arts Industry

    This is my story about dreams, sacrifices, study and making a career in: Performing arts: inging, dancing, acting. These are my struggles
    Dear people: Stop asking me if I have a boyfriend
    • 5 min

    Dear people: Stop asking me if I have a boyfriend

    I’ve never been the girl that constantly wants a boyfriend, yes, we all know one, no judgments at all, I’ve just never been that girl. Yes,
    Full interview - Tim & PJ from Netflix' Extreme Engagement
    • 1 min

    Full interview - Tim & PJ from Netflix' Extreme Engagement

    In their selfmade Netflix' Extreme Engagement Tim&PJ travel the world together to experience life while living with the most remote tribes.
    1
    2

    FEMINA & Co ® 

    COMPANY

    COMMUNITY CARE

    SOCIAL MEDIA

    CONTACT

    INCLUSIVITY & DIVERSITY

    ABOUT

    SUBSCRIPTION

    CAREERS

    EMAIL

    • Spotify
    • TikTok
    • Facebook
    • Instagram

    PODCAST #THEFEMINAPODCAST

    SPOTIFY

    APPLE PODCAST

    All content on this platform is for entertainment and education purposes only. We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without advice and permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing. 

    Femina & Co 2020/2021