THIS EPISODE IS IN DUTCH. In deze podcast spreekt Willemijn met Loulou Machinè. Samen met haar zus is zij de oprichtster van...

Helen Siljic is a certified food and nutrition coach, passionate about "making a difference in women’s lives, to help them feel EMPOWERED...

Steffi is a Nature-based Expressive Arts Therapist / Mentor / Creatrix. Her vision is of a world where people are connected to their...

This is part one of Evi's mini series about womxn's health focusing on hormones and nutrition. In this episode, Evi introduces you to her...

Elise interviews Jamie about PCOS and its social and personal effects, the dismissal of womxn’s health issues in the medical world, why...

In this episode Bonnie shares a meditation, explains what spirituality means to her and talks with Willemijn about coming out of the...

Louise suffered an autoimmune condition as a teenager and young adult, in and out of hospital leaving her feeling deflated and...

As a female health and hormone specialist I believe that one of the biggest challenges women face is finding the right information when...

Elise talks to naturopathic Doctor and author, Dr Lara Briden. They discuss the danger of losing your period and menstruation cycle, the...

In deze aflevering gaan we in gesprek met de oprichter van YONI, een merk voor tampons, maandverband en voeringen wiens producten gemaakt zi

what I've learned about the possible causes of intestinal gas, liquid retention and much more.

Premenstrual dysphoric disorder (PMDD). PMDD is very similar to PMS, but its symptoms are more severe. Many people with PMDD report...

Did you know Australian women alone use up to 800million sanitary products a year?! Follow Elise's first experience using the Menstrual cup.

Ever since I got my copper IUD, my PMS and period pain made me lay on the floor like baby and made it impossible to work.

Kara and Evi openly talk about their personal experiences with the copper IUD and how to recover from it. Kara reveals first hand...

When a girl starts to go through puberty, lots of changes happen in different parts of her body. The vulva might change colour, or become...

Lianne is certified life coach specialising in resolving eating disorders, anxiety and depression. Unlike most therapists she doesn't...

My bod. My beautiful, tough armoured, temple. My shell and shield has been to hell and back in the last seven years. I won’t sugar coat...

Protein isn’t just for muscle growth! This macronutrient nourishes the entire body – from supporting a healthy immune system, balancing...

Bathing…in a forest? It's something I do at least once a week for my physical & emotional wellbeing. Whilst no water is involved, your...

In Australia, we've always been reminded to Slip, Slop, Slap. This phrase has never been so important. According to the official ‘Cancer...

Looking for that luminous fresh-off-vacation glow? (who isn't) The secret: for radiant skin all-year round, you've got to glow from...

Feeling down lately? Or just a bit…bleh? Your diet could be partially to blame. If your diet lacks specific nutrients, over time your...

Taking care of yourself and others is critical in a workplace environment. Many employees find themselves drowning in stress and anxiety...

In this time of fear & anxiety around getting sick, it is extra important to take positive steps to build your resistance & immunity. As...

Whether you’re a night owl or an early bird, getting enough sleep can really impact your health including the youthful appearance of your...

Exercise. Hmmm. What good can it really do? You have to get out of bed for it. Is it really that worth it? Regular exercise and physical...

was 20 and and laying under Balinese sun when I first felt a stinging pain in my breast. This is an honest story about my journey of getting

Two years I had been constantly bloated. Even on an high fiber- and healthy diet, even after a lymphatic drainage, even after a workout....

It took me one year to figure this out. Twelve months in which I was certain I wasn't making any progress at all. Every time it seemed...